It began with a post from a friend of mine. They posted that the years of water have worn away the stone, forever changed. It was a...

I’ve been thinking a lot about how culture tells us to make lists and resolutions, and to get active and to be productive in the new...

So excited to share this!  Two years in the making, this is a deeply personal musical expression. Perfect for meditation, Yoga or other...

Below you'll find some simple meditation cards that you can take with you whenever you need to reset. Feel free to save the image to...

Anchor. G4. 392 HZ. All 3 strings. We always come back to G. The Anchor note. We play it. We play it gently. We play it hard. We surround...

When I began writing Breathe, I was learning how to connect my breath to movement while practicing Yoga with Adrienne's 30 day yoga...